A one-page, fridge-friendly guide to help you make everyday food choices that support epilepsy wellness.

It highlights key habits, foods that support stable energy and brain health, medication checkpoints and space for personal notes and triggers.

Print it, stick it on the fridge and use it as a quick daily reminder!

Click here to download the English Version (FREE TEMPLATE)!
Clique aqui para descarregar a Versão Portuguesa (GRÁTIS)!